|Time With Tamika|
So today I had a moment a real epiphany about how much information needs to be shared because simply put many just do not know. We follow fads, listen to "gurus" and still miss the mark on achieving our goals!
Today I went to a fitness boot camp at Lacuna Fitness in Chicago with a fab trainer....she is soul connected! I witnessed the questions, the desire to know so I want to inform and have wanted to for awhile but timing is everything!!
-Your diet is sooooo important!