|Time With Tamika|
So today I had a moment a real epiphany about how much information needs to be shared because simply put many just do not know. We follow fads, listen to "gurus" and still miss the mark on achieving our goals!
Today I went to a fitness boot camp at Lacuna Fitness in Chicago with a fab trainer....she is soul connected! I witnessed the questions, the desire to know so I want to inform and have wanted to for awhile but timing is everything!!
-Your diet is sooooo important!
The world of health and wellness is so important to our well being. I have had enough experience working with a variety of people and supplements that I would like to think I can help point you all in the right direction for whatever it is you may need. I cannot promise everything will work. I cannot guarantee that I will always be right, but please note that there is very few things that I am not familiar with.
So ask away and I will let you know as much as I know to help!
Excited for this blog and conversation!